In today’s fast-paced world, many of us seek inspiration from places that embrace a slower, more meaningful way of life. Costa Rica is home to one of the world’s five blue zones—regions where people live significantly longer and healthier lives. The lifestyles of centenarians in this special part of the country offer profound lessons on well-being, community, and purpose that resonate far beyond its borders.
What are Blue Zones?
Blue zones are regions where people consistently live longer, healthier lives due to unique lifestyle habits. These areas are characterized by strong social connections, plant-based diets, regular physical activity, and a deep sense of purpose. Currently, there are five recognized blue zones:
- Icaria, Greece
- Loma Linda, California
- Sardinia, Italy
- Okinawa, Japan
- Nicoya, Costa Rica
About Nicoya: The Blue Zone in Costa Rica
Even for those who have visited Costa Rica previously, many will have never heard of Nicoya before. Nicoya is both the name of the peninsula and the name of a community on that peninsula.
Located in the Guanacaste region of the peninsula, the community that makes up the blue zone has an extraordinary number of residents who live well into their 90s and even 100s—especially in comparison to other rural and metropolitan populations in the country. Notably, the Nicoya Peninsula is home to the second highest concentration of male centenarians, as well as the world’s lowest rates of middle age mortality.
What We Can Learn from Costa Rica’s Centenarians
It’s no mystery why so many people in the Nicoya community, as well as in the other blue zones, live such long, full lives. In fact, it’s been studied fairly extensively. Here are some of the factors that have been identified in Costa Rica’s blue zone that lead to such extraordinary lifespans.
1. Movement
In today’s world, it’s easy to rely on modern conveniences to simplify our lives—after all, technology and machinery have transformed how we work and move.
However, one defining aspect of life in blue zones is the emphasis on staying active in everyday routines. From housework to tending gardens, these communities see movement not as a chore, but as an opportunity to stay healthy and connected to their environment. It’s very common in Nicoya to see people of all ages riding horses, chopping wood, and tending to crops.
2. An Optimistic Outlook
In Guanacaste’s blue zone, the concept of plan de vida—or “why I wake up in the morning”—reflects the sense of purpose that drives long, fulfilling lives. While stress is universal, the routines in these communities, often tied to social or spiritual practices, help manage it in meaningful ways.
3. Mindful Eating
Here are some dietary trends that lead to longer lives:
The 80% rule: It’s all about balance—eating until you’re 80% full, leaving just enough room to feel satisfied without overindulging. This simple habit supports better digestion and overall well-being.
Plant-based diets: Most blue zones favor ingredients like beans, soy, lentils, and vegetables in their diets instead of prioritizing meats. Meat is a rare delight, and often served in small portions when available.
Moderate drinking: While plenty of research has come out about the physical effects of alcohol, our takeaway from the blue zones is less about the practice of drinking and more about when and where it’s taking place. It turns out that frequent gatherings of family and friends that are full of joy and dancing are healthy for you.
4. Connection
Connection is perhaps one of the most important takeaways travelers can learn from Costa Rica’s blue zone. Here are some of the characteristics of the community:
A strong community: Religious communities feature strongly in nearly all blue zones of the world. At the end of the day, belonging to a group of people who love and care for you makes all the difference.
Family: In blue zones, families often keep their parents and grandparents close, with many living under the same roof. This creates meaningful opportunities for older generations to stay connected with their families, be supported, and feel valued.
The Lasting Impact on Travelers
Learning about Costa Rica’s centenarians is a chance to see life through a different lens. We offer a variety of ways to get involved, including:
- Interactive presentations about Costa Rica’s blue zone and centenarians
- Cooking classes utilizing healthy ingredients from Nicoya
- Corporate social responsibility (CSR) activities, such as the Community Grocery Project, which directly benefits centenarians and their families
From healthier habits to a greater appreciation for family and the present moment, the blue zone way of life offers lessons travelers can carry home and make their own.
Support and Give Back
Our commitment to the Nicoya community extends beyond learning and experiences. We regularly support the Asociación Península de Nicoya Zona Azul through donations and by involving our programs and participants in meaningful ways to give back. Individuals can participate in these initiatives, such as Pack for a Purpose, making their journey even more impactful by contributing to the well-being of this incredible community.
Pack for a Purpose is an initiative that allows travelers to make a lasting impact in the communities they visit. No matter what destinations in Costa Rica travelers choose, they can bring certain valued supplies to be donated by Premio DMC to Nicoya’s centenarians.
If you are interested in supporting Costa Rica’s blue zone during your next incentive program, don’t hesitate to bring it up! There are many ways you can learn more and give back, making a real difference with your program.
